I was very active in sports all thru college.  As I am fast approaching my golden 50, I can feel that I am losing bone mass and lean muscles especially being more sedentary.  I don't have morning stiffness or arthritis, but I can hear my knee crackling at times and feels like it is getting out of socket when I walk down the stairs.

For protein, I eat mostly fish, chicken and tofu. To supplement my protein intake, 3 to 4 times a week I would take Hydrolyzed Bovine Collagen Peptides. By the third collagen intake, I don't hear crackling noise from my knee or experience a loose knee joint when I walk down the stairs.

You lose muscle mass, declining motor functions as you age. You may experience sagging skin, wrinkles, joint pain, bone and muscle loss. Whether your goal is to slow down the effects of aging or for sports performance and recovery purposes, consider taking Collagen Peptides

Here are the top 6 Health Benefit of Collagen

  1. Promote Healthy Skin, Hair and Nails
  2. Support Healthy Muscles and Recovery
  3. Helps with Weight Loss
  4. Promotes Heart Health
  5. Improve Gut Health
  6. Build Strong Bones & Joint Support

1.  Promote Healthy Skin, Hair and Nails

90% of protein in your body is collagen Type 1, which is found in your skin, hair and nails.  Supplementing with collagen helps increase elasticity and hydration of the skin.  Your skin tone and firmness will increase resulting in less wrinkles and reduction of cellulite or stretch marks.  Collagen has also shown to promote growth and strengthen hair and nails.  Learn how collagen supports healthy skin, hair and nails

2.  Build Strong Bones & Joint Support

50% - 60% of protein in cartilage is collagen Type 2.  Ingesting collagen may provide support and elasticity to the cartilage and help your joints to move freely.

Bones are made of 35% collagen.  Ingesting collagen peptides may help prevent bone loss and reduce the risks of fractures. Learn how to prevent osteoporosis with collagen.

3. Improve Gut Health

Your gut protective lining prevents substances such as food particles, toxins and infection from the intestine to leak out to your bloodstream. If you have a leaky gut, the substances that leak out to your bloodstream can cause inflammation. As time passes, the leaky gut will eventually lead to chronic inflammation and autoimmune disease.

Ingesting collagen may help prevent inflammation, repair the gut lining and improve digestion.

That’s because your Intestinal wall is made up of microscopic folds or “villi” which are actually built of collagen. The amino acids in collagen quite literally, “seal the leak” or perforations by healing damaged cells and building new tissue. In addition to aiding in healing a leaky gut, collagen supplementation can help a number of other gastrointestinal disorders, such as Irritable Bowel Syndrome (IBS), by assisting with water absorption within the intestines.

4. Support Healthy Muscles & Recovery

Collagen peptides are amino acids that have been broken down to be easily absorbed by the body. Collagen has been shown to increase muscle mass. Ingesting collagen before and after a physical activity may help repair and rebuild muscles, tendons, ligaments and tissues resulting in shorter recovery time.  Learn how collagen supports healthy muscles & recovery

5.  Helps with Weight Loss

Research has shown that a protein-rich diet helps promote the feeling of fullness which may help suppress appetite and reduce the overall energy consumption.  Also, collagen protein peptides has been studied and found to be more satiating than other types of protein such as soy, pea and when protein. So, if you are trying to lose weight, consider taking Collagen Peptides as part of your weight loss regimen.

6.  Promotes Heart Health

High LDL (bad) cholesterol or low HDL (good) cholesterol can clog the arteries with fatty buildup within the artery walls which contributes to the hardening and narrowing of the inner artery wall known as atherosclerosis, which can potentially lead to heart attack and stroke. 

For 6 months, 31 healthy adults were given 16 grams of collagen. The study showed that collagen has significantly reduce the measures of artery stiffness and increased the HDL (high density lipo-protein) or "good cholesterol" levels by 6% on average. Taking Collagen supplements may help promote heart health but more studies are needed to study the role of collagen and cardiovascular diseases.