Stay hydrated with this homemade electrolyte drink

Prep time: 5 minutes

Total time: 5 minutes

Serving size: 1

Try this homemade electrolyte recipe with coconut water, fresh squeezed grapefruit, pineapple and lime juice, ginger and collagen protein for a refreshing electrolyte drink during and after a workout.

Coconut water contains natural electrolytes to help your body hydrate and replenish after a workout.

Grapefruit and lime have low glycemic index and a rich source of vitamin C to boost your immune system and collagen formation in your body.  

Pineapple is a great source of fiber. Both pineapple and ginger have anti-inflammatory properties to combat inflammation of your joints and muscles after a workout so you can recover faster. To top it off, the collagen peptides help your muscles, tissues, joints and ligaments recover faster.


  • 16 oz coconut water
  • 1 organic ruby red grapefruit
  • 1 cup organic fresh cubed pineapple
  • 1 medium organic lime
  • 4 fresh ginger slices
  • 1 Tablespoon EatFit Superfoods Collagen Peptides protein powder
  • 1/8 teaspoon Himalayan salt
  • 8 oz sparkling water


  1. Use a manual citrus juicer to squeeze the grapefruit and lime.
  2. Blend the pineapple and ginger in a blender.
  3. Mix all ingredients except collagen and sparkling water.
  4. Add collagen powder and mix well.
  5. Add sparkling water.
  6. Enjoy!


Note: Refrigerate the pulp and add to your water to increase the fiber content and help prevent sugar spike while keeping you feeling full.